About
We opened Namaste Spiritual Studio in September 2017 with our vision to spread the love of yoga to our communities through mindfulness, meditation and movement.
On and off the mat we learn about compassion, community and connection and learn to love ourselves again and start practicing self care.
We cater to the needs of our yoga tribe members using props, verbal cues, body awareness and the expertise of our teachers and ourselves.
Owned and operated and founded by Careen McNeil a experienced yoga teacher that uses yoga as her medicine for the last 20 years.
As a teenager, Careen was diagnosed with many autoimmune disorders and scoliosis and found that yoga has helped regain strength in the mind and the body and spirit. Careen is a faculty teacher for Breathing Space Yoga Studios and Yoga in Schools and has mentored yoga teachers in training for the last couple years allowing people to discover their inner strengths and voice. Careen has been blessed to teach our youth in schools and also has experience in teaching at the corporate level bringing yoga to your workplace. The teachings of yoga has been inspired by BKS Iyengar, David Thomas of Vital Health Yoga Center, and Jenny Kierstead.
The name NAMASTE breaks down into three sections:
Nama means BOW, As means I, and Te means YOU ( I bow to You).
Namaste Careen
