Namaste Spiritual Studio
SELF CARE ~SELF GROWTH ~SELF LOVE
Mindfulness, Meditation & Movement
JOIN OUR YOGA TRIBE
Join us on the mat ONLINE or IN STUDIO to discover that YOGA is for YOU!
Yoga unites the body, mind, spirit and allows us to
Reset Rest Relax Revitalize Regenerate Restore Refresh Recover
Yoga for Sports: Play Longer , Play stronger
Yoga for Recovery: Regain your range of motion
Yoga for Seniors: Retain your mobility
Yoga for Youth: Build your personal power
Yoga for Corporate: Relax Refresh Reset within your business day
Yoga for YOU: Improve balance, flexibility, mobility, stability and mental wellness
Yoga Class Times
Mindful Mondays 4:00-5:00
Hatha Vinyasa Yoga for any level to connect body, mind and spirit 🙏🏼 Yoga Nidra included
Learn MoreWarrior Wednesdays 9:30-10:30 am
Hatha Vinyasa Yoga foundations focusing on connecting the body, mind and spirit 🙏🏼
Learn MoreFlexible Fridays 9:45 -10:45 am
Hatha Vinyasa Yoga class challenging our yoga practice with a fusion of many styles of yoga.
Learn MoreWe have virtual online classes as well as in studio. Email newsletter sent out every Sunday for updates.
YOGA CARE FOR YOU Stay Healthy Stay Safe Stay Grounded
PHONE 902-719-6447 EMAIL namastespiritualstudio@gmail.com
Contact
- 397 Bedford Highway, Halifax, Nova Scotia, Canada
- 3rd Floor
- +undefined-902-719-6447 - Careen McNeil
- namastespiritualstudio@gmail.com
- Mondays 4:00 pm Wednesdays 9:30 am Flexible Fridays 9:45 am
About
We opened Namaste Spiritual Studio in September 2017 with our vision to spread the love of yoga to our communities through mindfulness, meditation and movement.
On and off the mat we learn about compassion, community and connection and learn to love ourselves again and start practicing self care.
We cater to the needs of our yoga tribe members using props, verbal cues, body awareness and the expertise of our teachers and ourselves.
Owned and operated and founded by Careen McNeil a experienced yoga teacher that uses yoga as her medicine for the last 20 years.
As a teenager, Careen was diagnosed with many autoimmune disorders and scoliosis and found that yoga has helped regain strength in the mind and the body and spirit. Careen is a faculty teacher for Breathing Space Yoga Studios and Yoga in Schools and has mentored yoga teachers in training for the last couple years allowing people to discover their inner strengths and voice. Careen has been blessed to teach our youth in schools and also has experience in teaching at the corporate level bringing yoga to your workplace. The teachings of yoga has been inspired by BKS Iyengar, David Thomas of Vital Health Yoga Center, and Jenny Kierstead.
The name NAMASTE breaks down into three sections:
Nama means BOW, As means I, and Te means YOU ( I bow to You).
Namaste Careen
Yoga Class Prices
Yoga Class Passes
3 Class Pass $42 6 Class Pass $78 12 Class Pass $144 Drop in $16 Private Per Hr $80
Namaste Tribe Teachers
CAREEN MCNEIL
CERTIFIED/REGISTERED YOGA INSTRUCTOR ERYT 1000, FACULTY TEACHER, MENTOR, AND STUDIO OWNER
PASSIONATE YOGI THAT WANTS TO SPREAD LIGHT, LOVE AND SMILES IN OUR COMMUNITIES AND OUR HEARTS THROUGH THE TEACHINGS OF YOGA.
Yoga Tribe Gallery
namaste newsletter
Events / workshops
Main Menu
Strong By Zumba and Yin
A 2 hour class with a combination of yang and yin to improve your overall wellness mentally, physically and spiritually 🙏🏼
C$20.00
Yoga Buddies
bring a friend and enjoy a yoga class designed to connect on many levels through the ancient yoga practice discovering new poses with a friend / buddy🙏🏼
C$20.00
Chakra Workshop
Light up your energy centres through a 4 hour workshop on discovering your chakra rhythmics followed by a yoga class to balance your chakras 🙏🏼
C$75
Intro to Yoga
Newbies and a refresher for beginners of yoga Bring your own props We do have props and mats if needed Please wear a mask 10 spots available only March 7,14,21,28 Sundays 11-12:00 Must preregister email namastespiritualstudio@gmail.com non-refundable
C$45
Level 1 Ekam Yoga Classes 11:00-12:00pm
Foundational poses and live music. This is a pop up yoga class that will be announced week before class .
Manifestation Mediation workshop
Yoga flow wising essential oils, mediation and mindfulness focusing on the manifestations of the future you have dreamed of using vision boards. Sept 26 10-12 pm Namaste Spiritual Studio Must preregister to reserve your spot
C$55
YogaCare Mentorship Program
20 Hour Mentorship for registered yoga teachers This is a comprehensive continuing education program providing yoga teachers including new graduates and/or certified yoga teachers an opportunity to develop and enhance their yoga teaching skills, deepen their knowledge of the practice of yoga through personal study under the guidance and mentoring of an experienced mentor. Our 8-week program will involve practice teaching by video, zoom, and in studio to a group of yoga students and learning to assist them verbally and physically one on one with senior teacher Careen McNeil with 22 years of experience. You will learn how to teach to all levels from beginner to advanced, have a better understanding of the students' needs using props, and demonstrate the appropriate krama levels. With emphasis on sequencing, precision and alignment skills you will learn to incorporate meditation and chakras awareness into your yoga classes, providing customized and tailored yoga care essential to conduct your yoga classes. In this mentorship program you will advance your yoga skills, knowledge and learn more about the proper assists, and teach with confidence and grace in a safe place. $499 in full or $599 with two payments of $299 email for more details at namastespiritualstudio@gmail.com
C$499.00
Healing Circle
Join Leasa and Tara Joy in an evening of sowing down with guided meditation and checking within your body to allow what needs to be brought into your awareness to surface by contemplation.
C$25
Full Moon Celebration
Join us 6:30-8:30 pm and $5 goes towards Animal Rescue in the wildfires
C$35Class Cancellations
This too shall pass
FEEL FREE TO JOIN US on the mat for ONLINE VIRTUAL YOGA CLASSES ON ZOOM AT OUR REGULAR YOGA CLASS TIMES. DM at namastespiritualstudio@gmail.com
🙏🏼
NAMASTE
Be safe Be Calm Be Clean
